Less effort, more results.
Jenna Rizzo (@jennaaamariee) says that despite her career as a women’s fitness trainer, she considers herself pretty lazy — and for ladies like her, she has a “lazy girl’s guide” to getting a flat stomach.
“Lazy girls deserve to have banging bodies too,” she said.
Jenna’s guide includes three simple steps you can take that will help you transform your body and trim your waistline without dedicating your entire life to diet and fitness.
The 28-year-old previously told followers that it’s possible to transform your body by doing less in the gym and more in the kitchen, claiming she saw “a huge difference” after she stopped working out six times a week and started doing it four times. times in place.
Hydration is key
You’ve heard it before, and she’ll say it again: Drinking plenty of water is important for almost every health goal, and Jenna recommends downing at least three bottles a day.
“I would like to shout this from the rooftops. Water is such a fundamental key to life itself, but from an aesthetic [perspective]it will do wonders for your skin and is very good for your digestive system,” she said.
Studies show that drinking more water can suppress your appetite and even speed up your metabolism. A 2016 review of research found that drinking more water can help the body burn more fat.
Release the drink
Cutting back on alcohol consumption can make a big difference in how your body looks, especially because cocktails, wine and beer can make you bloated and bloated.
“Alcohol itself is a toxin, and when you drink it, it actually activates your immune system. And when it’s activated, it triggers an inflammation response,” Jenna said.
Ever heard of a beer belly? While the carbonation from beer can contribute to bloating, all the alcohol can lead to more stomach fat.
“In general, alcohol intake is associated with a larger waistline because when you drink alcohol, the liver burns alcohol instead of fat,” says Dr. Michael Jensen, an endocrine expert and obesity researcher at the Mayo Clinic, told WebMD.
Eat in a calorie deficit
You don’t have to spend hours in the gym – but Jenna says you should eat in a calorie deficit if you want to lose weight.
This doesn’t mean sticking to a crazy 1,000-calorie-a-day diet: even eating a little less than you’re burning will add up over time.
In fact, eating too few calories can lead to a number of health problems that will hinder your weight loss goals, and ultimately cause your weight to plateau as your body readjusts and slows your metabolism.
#Fitness #Trainers #Lazy #Girls #Guide #Flat #Stomach
Image Source : nypost.com