Astronaut Kellie Gerardi reveals fitness routine for flying in space

Astronaut Kellie Gerardi is counting to leave.

Gerard made titles in 2023 when she went into space on a suborbital flight of galactic virgin, becoming one of a hundred women to slide excessive land ties. Not to mention, it is built quite below in Tiktok.

Now she is expected to return to space with the Galactic Virgin in 2026 as part of a comprehensive sub-orbital flight, and she has in common details about her training mode-and what will be different with an all-female crew.

Suitable for flying in space

“We like to joke that we are increasing our dose of ‘vitamin G’-a main preparation component involves flight in parabolic campaigns (Zero-G) and aerobatic (high-G) here on Earth to prove that our loads and research equipment will perform as they are intended in extreme conditions and refinement our surgeries as a researcher.

Physical fitness is also critical of success in space.

“Good cardiac health helps in your tolerance of high force G, so we include a lot of cardio in our training routines,” she explained.

“For cardio, I like to mix the levels of intensity and influence. I make sure I walk every day (my favorite time to clean my head!), And I’m a fan of involvement of running and jogging explosions.

“I also do a lot of training with essential strength and I am enjoying training in the interval.”

Rocket women

In terms of female health on Earth and beyond our stratosphere, Gerardi claims that much has changed since NASA suggested that astronaut Sally Ride get 100 tampons in space for a one-week mission.

Gerard, who will lead the science team all-fencing in next year’s sub-Orbital spatial flight, says one of the advantages of team research is women’s health studies.

“This other research flight will help advance the studies we started in the first mission and presenting new research as well,” she said.

“I am excited about the opportunity to fly and work along with my two excellent colleagues, Dr. Shawna Pandya of Canada and Dr. Nora Patten from Ireland.

“While the science team was not designed to be comprehensive, the fact that it happened to work that way is a fun testimony for how far we have come from Sally Ride’s days.”

The question of the shoe

Gerardi recently joined the brand of athletic shoes focused on Rykä women and posed for their new Podflow campaign.

She estimated that their first brand “to design athletic shoes specifically for the unique shape of the foot, muscle movement and a woman’s construction”.

“The fact that they are designed for women from the beginning, and not just adapted to us, is extremely unique and is not something I consider good,” she said.

But do they make her sneakers – or any shoes, on that issue – do it in space? Yes and no.

Through its previous role as a member of the DC -based crew and bioastronautics researcher with the International Institute for Aeronautical Studies, Gerard has tested spaces, evaluated aircraft and studied biometrics to help optimize human experience in space.

She told the post that over long -term missions, astronauts usually go without shoes, but for shorter space flights and the same scientific missions, they are sneakers in space.

“I wear a sneakers that have a slightly longer ankle height to easily accommodate the foot of my flight suit,” she said.

“I actually found my useful sneakers during my first flight of research when I was operating research equipment because I used the use of the foot cup on my ship’s floor for stability and position.”