Dermatologist Celeb Dermatologist is revealed

When the dermatologist Dr. Nicholas Perricone revealed a diet he promised to act as a “three-day nutrient Facelift” in his best-selling book, “Cure of Wrinkles”, he had his right part of skepticism.

Famous journalist Diane Sawyer told her she believed that “his claims were overestimated and that she planned to challenge [him]”Remember Perricone in his new book,” Molecule of Beauty “, which will be released on April 15.

But when Sawyer and Oprah Winfrey tested nutrients, they “could not believe their eyes when they prove the effects of the anti-inflammatory diet after only three days.”

Soon, many others were blown up by the younger they looked – and how energetic they felt – after following the meal plan for just 72 hours.

“I designed this 3-day diet to reduce puffiness, improve contours and set jawline-and including salmon twice a day will leave your strongest and more radiant skin,” Perricone Post told.

Salmon is an essential component of this diet. “You need to eat salmon at least twice a day for the ideal effect,” he wrote, vowing to “change your skin, making it stronger and more delightful.”

This is because salmon provides good quality, easily soluble protein that turns into amino acids “needed to repair the body at a cellular level”.

While it may sound a counterinTurative, Perricone claims a “heavy carbohydrate diet and light protein leads to loss of contours in the face-required chisel of a well-defined jaw, cheeks and eyes”.

Salmon is also an excellent source of Omega-3 EPA fatty acids and DHAs which can help the brain, heart, metabolism, mood and your skin.

In addition to salmon, “three-day food facelift” focuses on salads, berries and dark greens, with leaves such as spinach, augula and kale.

Berries are full of antioxidants anti-inflammatory that help neutralize free radicals, reduce oxidative stress and protect against cell damage. They are also a good source of vitamin C, which helps produce collagen.

Dark, leafy greens contain chlorophylls, which can help reduce redness and inflammation, as well as fight acne and eczema.

They are also rich in vitamin E, which can reduce the effect of sun damage, beta-carotene, which reduces the appearance of fine lines and wrinkles and vitamin K, which helps keep the skin pleasant and healthy.

Finally, the Perricone diet requires at least six glasses of water a day. It advises to drink two eight-ion cans of hydrogen-water water that has been improved with molecular hydrogen gas (H2)-every morning.

Some of its other tips always include eating protein first “as it helps to slow down carbohydrate absorption, which results in controlling insulin and glucose levels.”

But most importantly? “Follow this diet on paper,” he said.

breakfast

2-egg omelet or grilled salmon, roasted or baked

(Perricone does not recommend smoked salmon in the 3-day diet due to the high salt content. Otherwise, smoked salmon is good.)

Slice 2-inch of Cantaloupe or ¹ ∕_³ cup fresh berries

6 to 8 ounces of spring water (feel free to squeeze fresh lemon in water if you wish)

Without juice, coffee or toast

If you normally have coffee to start your day, drink black or green tea to prevent caffeine from attracting.

Lunch

4 to 6 ounce of grilled, roasted or chopped bird

2 glasses of green salad, made of roma lettuce and other dark greens, with leaves like spinach, augula and kale. Top with 3 tablespoons of cooked chickpeas. (Canned chickpeas are well as long as you drain them.)

Wearing extra virgin olive oil, with lemon with fresh layers to taste

1 apple or 1 pear or slice 2-inch Cantaloupe or ¹ ∕_³ Cup berries and 6 to 8 ounces of spring water

DINNER

4 to 6 breeze cooked ounces – grilled, roasted or chopped – salmon in 1 cup of warm lentils

Green salad (as described above)

½ cup steamed vegetables, especially asparagus, broccoli and spinach (avoid root vegetables such as potatoes, carrots, beets and parsley)

Kantaloupe with 2-inch slice

6 to 8 ounce spring water

If you follow this diet for three days on paper, be ready for a big improvement in the way you look and feel.