The findings match previous studies that have shown the consumption of green tea can protect you from cognitive decline.
A 2022 meta-analysis shows that your risk of dementia is reduced by 6% for each cup of green tea you consume.
But the benefits of this herbal medicine do not stop at growing your brain.
A 2023 study found that people who consumed between two and four glasses of green tea a day reduced their risk of stroke by up to 24%.
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