How much do you have to do in a minute to pass

Do you think you can stomach the FBI landing test?

The FBI accepts applications from people between 23 and 37 – although veterans may qualify for renunciation of age. In addition to a background check, applicants must pass a physical fitness test consisting of landings, push-ups, a 300-meter sprint and a 1.5 mile run.

These are not the discounts that called you to the gym class. The candidates lie on their backs with the shoulder blades touching the floor and the wings cross over their chest. The fingers should touch the shoulders.

A partner holds the feet of the flat person on the floor. The knees are bent at an angle of 90 degrees.

Applicants raise their upper body until their elbows touch the middle part of their thigh before returning to the starting position. The hips should stay in contact with the soil during movement.

Everyone takes a minute to finish as much as possible ups-a moment’s pause means that the test is over.

At least one point should be obtained at the decrease in the fitness test.

One point is given to women who record 35 discounts and men who do 38-everything less means that the applicant has failed in the general test.

Women who complete less than 30 landing and men who make less than 32 lose two points from their total before they are disqualified.

Applicants must record at least 12 points between four events.

Registration of at least 57 discounts can mean 10 points, more data.

By pressing the numbers, this is just over a second for landing.

The Guinness World Record for more discounts in one minute is 71. Fitness Tayynder Singh, 51, of India, reached Feat on September 4, 2023.

The CIA requires 27 landing in a minute to be an agent, while the Department of Internal Security wants 32.

If you want to dramatically improve your landing number, you need to practice, practice, practice. A former Navy Vula recommends multiplying the maximum number of landing you can make within a minute of three.

Do this total for 10 days in a row-bush for 20 to 25 discounts for the 30-second group.

In addition to landing, you need to tighten the bottom back by adding plank to your daily routine and stretch hip, thighs, lower back and stomach often.