Blue light can help older adults sleep if exposure is at a specified time
Blue light often gets a bad rap, perhaps because most of what we know about it is that it wreves […]
: Age:
‘Sweet Spot’ Ideal of Sleep for Optimal Health Discover: Doc
Is the perfect night of sleep something that is only in your dreams? It is easy to adjust to the
Many people are 90+ in this tropical bar – they eat these ‘three sisters’
If you want to live well in the 90s and beyond, you may need a ticket to paradise – and
Your nail nails can tell you how well you are getting older
If you are wondering how long you will live, the answer may be right on your fingertips. According to Dr.
Home Depot’s oldest employee, 100 years old, still helps customers
At 100, JoCleta Wilson isn’t ready to retire just yet — but she’s ready to share her tips for a
The “elder test” measures balance, coordination and strength
The Elder Test: A Fun Challenge to Measure Balance, Coordination, and Strength There’s a saying that goes, “You are only