4 mistakes you are probably making while walking: expert
You’ve probably been setting one foot in front of the other without a second thought, but the chances are you […]
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Jillian Michaels shares light exercises that will expand lifespan ‘up to 7 years’
While various factors contribute to health, fitness remains extremely important, according to fitness expert Jillian Michaels, a supporter of Make
5 simple ways to get in the fitness -free form before the summer
The good news? The first official summer day – June 20 – is only 100 days away. The bad news?
Are you dehydrated? 5 expert tips to help you remember to drink
If you are someone who tends to forget to hydrate all day – don’t worry, you are not alone. Research
You can reduce your risk of dying by 31% by walking this amount per week
Walk this way. A recent study published in the journal of the Canadian Medical Association found that exercise can reduce
This ‘backward’ habit can relieve back pain, increase your brain and other benefits
People always tell you to move forward in life. What if we told you that the key to a stronger
4 unexpected benefits of walking through barefoot
Shoes out, dogs out – barefoot walking can simply be the natural remedy you miss. While most of us are
The little known reason you are always exhausted after work, experts reveal
One of my goals for this year is to go to more random side search. Side Quests, you say? They