Man, 28, walked 17 miles a day for a week – what it did to his body
An apple a day may keep the doctor away, but what about walking 35,000 steps? That’s exactly what 28-year-old British […]
walking
What is ‘Jeffing’? Running method helps you finish races faster
If the thought of starting a running routine feels daunting, you’re not alone. But here’s the good news: there’s a
Simple DIY walking test can measure cardio fitness, no doctor needed
Is it time to step up your exercise routine? Losing weight and getting in shape are popular New Year’s resolutions
Ice climber who nearly died in fall reveals secret to comeback
A pair of Japanese fishing gloves nearly cost Martynka Wawrzyniak her life during a trip to the Catskills to climb