This neglected vegetable relieves anxiety and improves digestion

Finoku deserves his fans.

A flowering vegetable that belongs to the same family with carrots and celery, dill is native to the Mediterranean and is considered one of the older medicinal plants.

Today, science supports it as a variety of health benefits, offering a boosting for both your brain and your stomach – and you should not expect the warmest weather to eat it because it is now in season.

A 2022 review found that fennel has “antiviral, antimicrobial, antioxidant, anti-inflammatory, anti-ankth, gastro-protection, estrogen, cardiovascular, lipid, antidagen, antidiabetic activity, anticancer activity, hepatoprotective, and properties. protective memory. ”

In terms of nutrient profile, dill is an excellent source of potassium, sodium, phosphorus and calcium and is rich in antioxidants such as osmarinic acid, chlorogenic acid, quercetin and apigenine.

Antioxidants protect the body from the harmful effects of free radicals by strengthening cell function and reducing oxidative stress.

Finoku is also high in dietary fibers. Important for digestion, fibers nourish the intestinal microbiot, promote heart health, stabilize blood sugar levels and support weight management.

A new study by Stanford Medicine emphasizes the importance of dietary fibers, suggesting it can reduce the risk of cancer by changing gene activity.

Improving digestion

According to the myth, Prometheus, who stole the fire from the gods to give it to man, hid the forbidden spark in a dill stalk. Appropriately, dill is used to extinguish the burning of the upset stomach.

Worldwide, small quantities of dill are consumed after a meal to support digestion and relieve gases. Finoku does his magic by reducing intestinal inflammation and reducing the intestinal bacteria that cause gases.

In a 2022 study, fennel seed extract was shown to protect against gastrointestinal inflammation in mice.

Finoku is also used to reduce the pain and symptoms associated with inflammatory intestinal disease (IBD), although experts say more research is needed to test its efficiency.

Relief of pain and anxiety

Studies show that dill reduces the production of oxytocin and prostaglandin in the body, two hormones that can cause painful periods. Dill seed oil has also been shown to soothe the symptoms of abdominal pain.

In traditional medicine, dill has long been used to treat anxiety.

A 2022 summary suggests that fennel extract treats and effectively improves the symptoms of anxiety. However, most of the studies reviewed in the review were small sample sizes or animal substances. Experts note that more research is needed to evaluate the power and potential of the plant.

While dill can be found in supermarkets throughout the year, its peak seasons are late autumn and winter. When choosing your superfood and to make sure you can use all it for cooking, look for a strong, white lamp, a long stalk and intact leaves. Finoku is just as useful if eating alive or cooked.

The dill stalk can be easily replaced with celery in soup recipes, and cutting the lamp into slices and adding it to salads offers a complex and satisfying flaw.

If you are looking for a delicious way to include dill at your dinner tonight, try this recipe for grilled shrimp and caramelized dill.