Going with the flow is overrated.
And when it comes to periods, it’s not necessary: Gynecologists have confirmed that it is, in fact, possible to lighten your flow and reduce cramps every month.
All it takes is a little preparation and an over-the-counter medication.
Francesca (@francesca.talks) went viral for the tip she got from her gynecologist and says it led to her best period in a long time.
“I didn’t use a steering wheel heater,” she said in disbelief. “When does this happen? Literally never.”
For the method to work, you need to know when your period comes. This means tracking your cycle — and it may not work if your periods are irregular.
“Three days before your period comes, you will take two Advil twice a day,” she instructed.
It worked like a charm for him, and several doctors on TikTok have endorsed the hack, explaining why it can really make a difference.
Dr. Molly McBride (@drmollymcbride), a gynecologist and founder of Slán NYC, suggests taking ibuprofen only twice until the first day of your period.
“On average, you can reduce your menstrual flow by about 30% and significantly reduce cramps by taking ibuprofen twice a day for two days before your period starts,” she said.
During a woman’s period, her body produces prostaglandins, hormone-like lipids that cause cramps that cause the lining of the uterus to shed.
Ibuprofen, which is sold under brand names like Advil and MotrinIB, slows the production of those prostaglandins, resulting in lighter and less painful periods.
Dr. Franziska Haydanek (@pagingdrfran), another gynecologist, says hormonal birth control will make an even bigger difference — but for those who don’t want to take the pill or IUD, NSAIDs like ibuprofen can help too.
“Using 600 milligrams of ibuprofen two to four times a day, on the day you start your period, can decrease blood flow by about 20 to 50%,” she said.
A 2019 study found that prostaglandin levels are higher in women with heavy menstrual flow, and taking NSAIDs like ibuprofen was “modestly effective” at reducing that flow. However, prescription medications – including danazol, tranexamic acid and the levonorgestrel-releasing intrauterine system (LNG IUS) – were found to be more effective.
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