‘Sweet Spot’ Ideal of Sleep for Optimal Health Discover: Doc

Is the perfect night of sleep something that is only in your dreams?

It is easy to adjust to the amount of Shuteye you get, but maybe it’s time to focus on your sleep time. Dr. Dylan Petkus, a sleep specialist and founder of optimal Circadian Health in Florida, said your body’s inner hour plays a major factor.

“There is no” better time “with a suitable size to go to bed because everyone’s inner hour is unique,” Petkus, the author of the bestseller “Sleep Apnea Solution,” said The Post. “And if you ignore it, then you will feel the consequences.”

However, Petkus notes that there may be a “sweet sweet spot” for most adults.

“In general, people who go to bed between 9pm and 11pm have better sleep quality than those who stayed later,” he said.

If you usually crawl in the bed a little later than that – don’t worry.

While some research suggests that “Owls Night” – people who want to go to bed late and wake up late – may be at higher risk for mental health issues than “early birds” – people who prefer early nights and early mornings – this correlation may be due to the night buffets that should be adhered to.

“Although early birds do better with social norms like traditional 9 to 5 jobs, in healthy, both can be as healthy as they get enough sleep and adhere to a sustainable program,” Petkus said. “True willpower arises when the Night Owls are forced in early schedules, leading to sleep deprivation and subsequent health problems.”

Regardless of the clock, it is important to be stable.

“Consistency is a big key,” he said, after “going to bed at the same time every night helps your body find its rhythm.”

Understanding your ideal personal sleep time is “science science, part of self-conscious”, according to Petkus.

Experts usually recommend adults to take seven to nine hours of sleep per night, so Petkus suggests using your desired waking time to calculate your ideal time.

So, if you have to wake up at 7am and want to take eight hours, aim for a sleep at 11am – and climb it.

Petkus also recommends paying attention to the way you feel in the morning, rather than scratching while you go to sleep.

“If you are still crawling after a week, try moving your sleep time with 15-30 minutes until you find your sweet spot,” he said.

Keep in mind that, unfortunately, if you are someone who wakes up a lot at night, going to bed earlier will not necessarily compensate for it.

“It is seductive to think that an early sleep will be those night waking, but it’s not that simple,” he said. “Going to bed earlier is like adding more lanes to a highway; If there is still traffic, it will not help. “

Instead of adding your time to bed, he recommends focusing on why you are wakeing up so much.

“Is stress, noise or medical issues? Treating the root cause is the real change of play to improve sleep efficiency-which is hours of sleep separated by time in bed, “he said.” The better this metric, the better your quality and health of sleep. ”

It is important to regulate these issues because your sleep health has a huge impact on your overall health – especially in the long run.

“Your sleep time is not just about resting; it’s about your heart, your brain and your waist line,” he said. “And it’s more serious than most people understand.”

Petkus noted that sleep less than six hours a night increases the risk of heart disease by 20%, while “irregular sleep time can also disrupt hormones, weaken immunity and even increase the risk of mood disorders.”

“So while feeling groggy is bad enough, the shares are much higher,” he warned.

Finally, remember that your ideal sleep schedule can change as you grow old.

“As we grow old, our Circadian rhythm shifts to what is called a” phase progress “means that we naturally feel sleepy earlier,” Petkus said. “This is something that some people can already appreciate.”

For example, while teens may want to stay late due to late stages of sleep, older adults may find themselves moving away earlier.

“It’s not just preference,” he said. “Your body clock is changing.”